اطلاعات مجموعه:
Everything You Ever Wanted To Know About SPLITS & FLEXIBILITY DVD
Elastic Steel
انعطاف پذیری

The goal of this DVD is straight forward and simple. It was made with only one objective in mind. To enable you to achieve full splits. As a by product you will experience an improved posture, stronger and more defined legs and mid-section.
Find out how to:
Warm up the RIGHT way!
Maintain Perfect Posture (the secret of world’s best athletes)
A variety of Stretching Exercises that will safely guide you into your 180 degree split!
Prevent Common Injuries
Develop Flexibility That Todlers Will Envy!
Get rid of common pain in lower back, knees and hips
Learn how to develop splits and secure the new flexibility

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تعداد دیسک: ۱ DVD
فرمت: DVD قابل اجرا روی کامپیوتر و DVD Player خانگی
صدا / زیر نویس: زبان اصلی
کد کالا: ۲۸۵۶