Max Contraction Training
آموزش بدنسازی حداکثر انقباض
آموزشی حداکثر انقباض
The breakthrough new fitness program for readers who want big gains in little time
“I had one little miniworkout. I couldn’t believe how short the workout was* and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins* author of Awaken the Giant Within
This is the ultimate high-intensity training system that is revolutionizing bodybuilding. John Little reveals how you can reach your full bodybuilding potential in the shortest time possible. Imagine a 10-second workout (you read that right!) performed but once a week that can stimulate up to 30 pounds of muscle growth! The Max Contraction System reveals why you do not need to spend hours a day and multiple days per week in the gym to build a muscular body. Inside the pages of this incredible* new and revolutionary book you will learn:
* The groundbreaking technique (fully supported by science) that MAXimizes muscle fiber stimulation and that has proven to be FOUR TIMES more efficient than conventional training!
* How MAXimum Muscle Growth is REALLY stimulated!
* How to structure your workouts year-round for continuous gains!
* How to double your strength!
* Why you don’t need repetitions!
* Why you don’t need supplements!
* Why you don’t need sets!
* Why a workout lasting under one minute – MAXimum – of actual training time (and can take as little as 10 seconds) will stimulate far greater muscle growth than workouts lasting hours!
* The best specialization routines and exercises to pack inches of muscle on your arms* chest* back* shoulders and legs and how to chisel your abdominal muscles in the shortest time possible!
نوع آموزش: بدنسازی
تعداد دیسک: 1 DVD
فرمت: DVD قابل اجرا روی کامپیوتر و DVD Player خانگی
صدا / زیر نویس: صدا اصلی
كد كالا: 2563